(Source: melavond)

(Source: prettymotivated)

(Source: floricele)

Yoga

eathealthygethealthy:

Beginner’s yoga:

Beginner’s yoga

Power yoga:

Power yoga for weight loss (part 1)

Power yoga for weight loss (part 2)

Power yoga for weight loss (part 3)

Power yoga for weight loss (part 4)

(more) power yoga:

20 minute fat-burning power yoga for weight loss

These are some great videos that really work my muscles ! :)

They all take at least 20 minutes.

*If you can’t do a handstand part 3 of the power yoga isn’t recommended*

vegetablediary:

How Do Successful Losers Do It?

There is a group at the University of Colorado that tracks successfullosers — people who have lost at least 30 pounds and kept it off for a minimum of one year. According to researchers involved with the National Weight Control Registry, here is what successful…

(Source: vs-diet-tips)

thin-is-what-we-aim-for:

• The smell of coffee is supposed to suppress appetite.
• Wear perfectly applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones help with cravings.
• Have 6 small meals a day. Take 2 apples, and split them so you can make 6 meals out of them. That way your…

idealgirl123:

Workplace tips for life with Ideal Protein.

I don’t recommend “hiding” your diet. There is nothing wrong with being healthy and losing weight, however, you don’t want to have to constantly be reminding everyone you aren’t eating/drinking like they are. I get that you don’t want to alienate lunch partners and drinking buddies by always having to decline the communal beer/cake etc.

Lastly, don’t turn into that person who talks about their WONDERFUL diet 24/7. You sound more repetitive than Selena Gomez’s Love You Like A Love Song and twice as annoying.

After all if you want to fist pump about your diet, that is what Tumblr is for.

*ahem* Lunch is a big thing in our tiny office. We are busy and so lunch is like a vacation. Everyone wants to know where you are going.

1. Everyone asks, but no one really listens to your answer.

People may ask “what you are having for lunch?” as a way to be social and check in with you, also possibly to see if they can order along with you. Just say you are undecided and ask what they plan on getting. That way they get to talk about themselves, and probably won’t check back with you.

2. Always be drinking something

Besides filling you up, multiple beverages on your desk implies to the outside world that you are not starving yourself. I mean your not, so don’t look it. 

Ideal Protein note Ideal Protein note  Ideal Protein note

I like making my shakes in a blender. However, no blender at work, so I’ve found that drinking a 16oz Diet Snapple before I eat and reusing the glass bottle is a EXCELLENT substitute. The glass is more firm than plastic and mixes better. Looks less like a diet shake too. I’m not a baby, I don’t want to drink out of a sippy cup.

Also the half size Poland Spring’s bottles are the perfect size to take a shake on the go. 

3. Veggies are delicious

There is so many choices on the Ideal Protein diet. Seek out those you genuinely enjoy and savor them. Add salt, add spices. Do not bitch and moan about how much wish you could pad thai or fired chicken or whatever. If you look like you enjoy what you are eating, no one will question your choice. In addition, enjoying your food will cut down on cravings AND make you feel more full and satisfied after.

xx, India